Sticky Chicken Traybake
User Reviews
4.6
22 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
30 mins
-
Total Time
35 mins
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Servings
4 people
-
Calories
328 kcal
-
Course
Main Course
Sticky Chicken Traybake
Report
This quick and easy Sticky Chicken Traybake is inspired by a Mary Berry Recipe: chicken thighs are coated in a delicious mixture of soy sauce, honey, ginger, chilli and sesame oil and roasted in the oven. Delicious served with jasmine rice and roasted red peppers.
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Ingredients
- 600 g chicken thigh fillets skinless, boneless
- 3 red bell pepper cut into large chunks
- 4 tablespoons dark soy sauce (or gluten free tamari)
- 2 tablespoons sesame oil
- 3 tablespoons honey runny
- lime cut the remainder into wedges for garnish, juice of half a lime
- 4 cm ginger grated
- 1 teaspoon chili flakes
- ½ teaspoon salt
- 2 tablespoons cilantro roughly chopped, fresh
- jasmine rice or basmati rice, to serve
Instructions
- Preheat the oven 220C / 200C fan / gas mark 7 / 425F.
- Place the chicken thigh fillets and chopped peppers in a large oven tray.
- Mix together the soy sauce, sesame oil, honey, lime juice, ginger, chilli flakes and salt in a small jug or jam jar.
- Pour the glaze over the chicken and peppers and turn to coat. Spread out the chicken and peppers into a single layer.
- Place the chicken and peppers in the preheated oven and cook for 30 minutes. Baste halfway through cooking.
- After 30 minutes, remove from the oven and sprinkle with the coriander. Serve with rice and lime wedges.
Notes
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
19g
(6%)
Protein
31g
(62%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
142mg
(47%)
Sodium
1442mg
(60%)
Potassium
603mg
(13%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin A
2990IU
(60%)
Vitamin C
113.9mg
(127%)
Calcium
23mg
(2%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 19g | 6% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 142mg | 47% |
| Sodium | 1442mg | 60% |
| Potassium | 603mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin A | 2990IU | 60% |
| Vitamin C | 113.9mg | 127% |
| Calcium | 23mg | 2% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
22 reviews
Excellent
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