Sticky garlic air fryer
User Reviews
5
2 reviews
Excellent
Sticky garlic air fryer
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Juicy sticky garlic air fryer chicken legs served with coconut rice and spicy cucumber salad is the perfect weeknight dinner.
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Ingredients
- 1 kg / 2lb chicken leg or chicken drumsticks
- 4 tbsp soy sauce or tamari
- 3 tbsp honey
- 1 tbsp sesame oil
- 4 garlic crushed, cloves
- 2 tbsp rice vinegar or lemon juice
Instructions
- Whisk together the marinade ingredients and pour over the chicken legs.
- The chicken can be marinated for up to 24 hours in the fridge but ideally allow to marinade for at least 20 minutes.
- Transfer the chicken to an air fryer basket, reserving the marinade.
- Cook the chicken at 200ºC/400ºF for 10 minutes.
- While the chicken is cooking, transfer the remaining marinade to a small saucepan and simmer for 5 minutes until reduced slightly.
- Brush the marinade over the chicken and cook for another 10 minutes until the chicken is cooked through and caramelized.
- Brush the remaining marinade over the chicken then serve with coconut rice and salad.
Nutrition Information
Show Details
Calories
266kcal
(13%)
Carbohydrates
10g
(3%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.1g
(5%)
Cholesterol
88mg
(29%)
Sodium
751mg
(31%)
Potassium
232mg
(5%)
Fiber
0.2g
(1%)
Sugar
9g
(18%)
Vitamin A
88IU
(2%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 88mg | 29% |
| Sodium | 751mg | 31% |
| Potassium | 232mg | 5% |
| Fiber | 0.2g | 1% |
| Sugar | 9g | 18% |
| Vitamin A | 88IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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