Stir-Fried Anchovies and Peanuts
User Reviews
5
4 reviews
Excellent
-
Prep Time
30 mins
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Cook Time
15 mins
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Total Time
45 mins
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Servings
8
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Calories
165 kcal
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Course
Main Course
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Cuisine
Chinese
Stir-Fried Anchovies and Peanuts
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This Chinese recipe for stir-fried dried anchovies and peanuts is great with a bowl of pao fan (rice porridge). The combination is addictive!
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Ingredients
- 1 cup dried anchovies
- 1 cup peanuts shelled, skinless
- 1 teaspoon neutral oil (plus 3 tablespoons, divided)
- 1 tablespoon ginger (minced)
- 7 cloves garlic (thinly sliced)
- 1/4 cup fermented black beans
- 3-10 red chili kept whole; to taste or optional, or dried red chilies
- 1 tablespoon Shaoxing wine
- 1 tablespoon soy sauce light
- 1/2 teaspoon sugar
- 1/2 teaspoon sesame oil
- 4 hot green pepper de-seeded and julienned, long
- salt (to taste)
Instructions
- First trim the dried anchovies, removing the heads and guts as pictured. Measure out 1 cup. Rinse the anchovies in a strainer, and shake off any excess water. DO NOT SOAK them, or they will turn mushy. A quick rinse is good enough.
- Wok-fry the peanuts using 1 teaspoon oil over medium-low heat for 5-6 minutes, stirring constantly. (More on making wok fried peanuts here.) Turn off the heat, and stir for 1 more minute using the residual heat. Transfer the peanuts to a shallow dish, spreading them out and letting them cool completely. Once cooled, they’ll turn crunchy.
- With the wok set over medium-low heat, add the remaining 3 tablespoons of oil to the wok, followed by the ginger and garlic. Cook for about 2 minutes, until the garlic is lightly browned around the edges.
- Add the fermented black beans and chilies. Cook for 1 minute, then add the dried anchovies. Stir everything to combine.
- Add the Shaoxing wine, light soy sauce, sugar, sesame oil, and long hot green peppers. Increase the heat to medium-high. Stir fry for 1-2 minutes, until there is no standing liquid.
- Remember the tip about keeping the peanuts and anchovies separate until you are ready to serve? Depending on how much you think you’ll eat, mix the peanuts and anchovies as soon as you’re ready to eat. (Set aside leftover anchovies and peanuts in separate containers as needed.) Add salt to taste, and remove from the heat.
Notes
- This can be served warm or at room temperature. It’s also not too bad to eat cold with a hot bowl of pao fan / rice porridge!
- This can be served warm or at room temperature. It’s also not too bad to eat cold with a hot bowl of
- pao fan / rice porridge
- !
Nutrition Information
Show Details
Calories
165kcal
(8%)
Carbohydrates
9g
(3%)
Protein
11g
(22%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.003g
(0%)
Sodium
417mg
(17%)
Potassium
189mg
(4%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
161IU
(3%)
Vitamin C
28mg
(31%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.003g | 0% |
| Sodium | 417mg | 17% |
| Potassium | 189mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 161IU | 3% |
| Vitamin C | 28mg | 31% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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