Stir Fried Asian Mushrooms Recipe
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Stir Fried Asian Mushrooms Recipe
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Asian Stir Fried Mushrooms Recipe: A fabulous side dish, steak topper, or vegetarian main course! Low fat, low carb, and easy to love!
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Ingredients
- 2 pounds button mushrooms quartered, fresh
- 3 tablespoons sesame oil
- 1 tablespoon black bean garlic sauce
- 1 tablespoon honey
- 1 tablespoon Chili garlic sauce
- 1 cup sherry
- 3 tablespoon scallions chopped
Instructions
- Place a large skillet over medium-high heat. Add the sesame oil. Once hot, add the mushrooms and sauté until caramelization marks form, about 3-5 minutes. Stir regularly.
- Stir in the black bean sauce, honey, chili sauce, and sherry. Simmer until the liquid is mostly absorbed. Then sprinkle with chopped scallions and serve immediately.
Notes
- Cooked mushrooms can be stored in a fridge for up to about 7 to 10 days. The best way to keep these mushrooms properly in the fridge is in a shallow airtight container or even in a ziplock bag.
- Cooked mushrooms can be stored in a fridge for up to about 7 to 10 days. The best way to keep these mushrooms properly in the fridge is in a shallow airtight container or even in a ziplock bag.
Nutrition Information
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Serving
0.75cup
Calories
213kcal
(11%)
Carbohydrates
14g
(5%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
15mg
(1%)
Potassium
788mg
(17%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
80IU
(2%)
Vitamin C
11.6mg
(13%)
Calcium
19mg
(2%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Serving | 0.75cup | |
| Calories | 213kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Potassium | 788mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 11.6mg | 13% |
| Calcium | 19mg | 2% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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