Stir Fried Garlic Scape with Eggs (蒜苔炒鸡蛋)
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
5 mins
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Total Time
15 mins
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Servings
2 to 4 servings
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Calories
242 kcal
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Course
Side Dish, Main Course
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Cuisine
Chinese
Stir Fried Garlic Scape with Eggs (蒜苔炒鸡蛋)
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Crisp stir fried garlic scapes with fluffy eggs in a rich, fragrant brown sauce with a hint of sweetness. This recipe shares a super quick and easy way to consume a large amount of garlic scapes. {Vegetarian, Gluten-Free Adaptable}To make the dish gluten-free, use a gluten-free oyster sauce such as the LKK green label.
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Ingredients
- 2 tablespoons vegetarian oyster sauce (or regular oyster sauce)
- 2 teaspoons soy sauce
- 1 1/2 tablespoon peanut oil (or vegetable oil)
- 4 egg , beaten
- 1/2 ginger minced, thumb-sized piece
- 2 green onion , sliced (Reserve a small portion for garnish)
- 12 oz (340 g) garlic scapes , sliced to 1” (2.5 cm) pieces (Yield 2 2/1 cup once cut)
Instructions
- Mix the oyster sauce and soy sauce together in a small bowl. Set aside.
- Heat 1 tablespoon of oil in a large skillet over medium-high heat until hot. Add the eggs. Let cook for a few seconds until the bottom sets. Scramble the eggs lightly until just cooked through, then transfer them to a plate and set aside.
- Add the remaining 1/2 tablespoon of oil, ginger and green onion. Stir a few times to release the fragrance.
- Add the garlic scapes. Stir and cook for 2 minutes, until it starts to soften if using Asian garlic scapes. Cook for a longer time if using US garlic scapess (*Footnote 1). Pour in the oyster sauce mixture and stir a few times to mix well. Taste a piece of garlic scape. It should be tender but still a bit crisp. You can cook it longer for a more tender texture, if you prefer.
- Return the eggs to the pan. Stir and cook for another 30 seconds. Transfer everything to a large serving plate. Garnish with the remaining fresh green onions, if using. Serve hot over rice as a main dish or as a side dish.
Notes
- If using American garlic scapes, you will need a much longer cooking time because their skin is quite thick and tough. My favorite way to cook with American garlic scapes is to splash a tablespoon of Shaoxing wine onto them during the stir fry. The wine will evaporate and lightly steam the garlic scapes, so they cook faster. It also adds a nice aroma to the dish. If you do not wish to use Shaoxing wine, add a splash of broth (chicken or vegetable broth), or a splash of water.
Nutrition Information
Show Details
Serving
1serving
Calories
242kcal
(12%)
Carbohydrates
29.9g
(10%)
Protein
11.4g
(23%)
Fat
9.9g
(15%)
Saturated Fat
2.3g
(12%)
Cholesterol
164mg
(55%)
Sodium
282mg
(12%)
Potassium
437mg
(9%)
Fiber
2.1g
(8%)
Sugar
1.4g
(3%)
Calcium
185mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2to 4 servings
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 242kcal | 12% |
| Carbohydrates | 29.9g | 10% |
| Protein | 11.4g | 23% |
| Fat | 9.9g | 15% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 164mg | 55% |
| Sodium | 282mg | 12% |
| Potassium | 437mg | 9% |
| Fiber | 2.1g | 8% |
| Sugar | 1.4g | 3% |
| Calcium | 185mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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