Stir-fry Asparagus with Shrimp
User Reviews
4.5
32 reviews
Excellent
Stir-fry Asparagus with Shrimp
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Asparagus with shrimp stir-fry. Easy and healthy Chinese asparagus dish with brown sauce. Make it in less than 30 minutes.
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Ingredients
- 6-8 oz (175g-230g) asparagus
- 2 tablespoons neutral cooking oil generic cooking oil
- 1 inch (2.5cm) ginger peeled and sliced thinly
- 6-8 Shrimp peeled and deveined, medium-sized
- 3-4 shiitake mushrooms sliced, fresh
- carrot sliced
Sauce:
- 1 tablespoon oyster sauce
- 1 tablespoon sugar
- 1/2 tablespoon cornstarch
- 8 tablespoons water
- 1 teaspoon Shaoxing wine
- 1/4 teaspoon sesame oil
Instructions
- Cut 1 inch (2.5 cm) off the bottom stems of the asparagus. You may peel the skin off the stems with a peeler (optional). Rinse the asparagus under water and drain well. Mix the sauce ingredients and set aside.
- Heat a wok and add cooking oil until hot. Add ginger and stir-fry until light brown and aromatic. Add shrimp, mushrooms, and carrots, and stir quickly until the shrimp is half-cooked.
- Add the asparagus to the wok and stir quickly. Pour the sauce mixture into the wok and continue to stir-fry until the sauce thickens. At this point, the asparagus should be nicely cooked.
- Dish out and serve immediately with steamed white rice.
Notes
- When buying asparagus, always try to choose the most tender ones with thinner stems, which have less fibers.
- If you have time, peel off the outer skin of the stems using a peeler.
Nutrition Information
Show Details
Serving
2people
Calories
200kcal
(10%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Cholesterol
45mg
(15%)
Sodium
393mg
(16%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Serving | 2people | |
| Calories | 200kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 45mg | 15% |
| Sodium | 393mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
32 reviews
Excellent
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