Stir Fry Tofu with Vegetables
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Unrated
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Prep Time
5 mins
-
Cook Time
20 mins
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Total Time
25 mins
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Servings
4 people
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Calories
161 kcal
-
Course
Main Course
Stir Fry Tofu with Vegetables
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This is a recipe for Stir Fry Tofu
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Ingredients
- 14 ounces tofu cubed, extra firm
- 1 piece carrot sliced
- 1/2 lb snow peas
- 1 piece onion sliced
- 1/2 lb cremini mushroom sliced
- 1/2 tablespoon cornstarch diluted in 1/2 cup vegetable broth
- 1 cup vegetable oil
- 1 tablespoon soy sauce
- salt to taste
- black pepper
Instructions
- Deep fry the tofu until medium brown (about 5 to 8 minutes). Set aside.
- Heat a pan and pour-in 1 tablespoon cooking oil.
- Sauté onion.
- Add the fried tofu and stir-fry for 3 minutes.
- Add all the vegetables and stir fry for 3 to 5 minutes.
- Put-in soy sauce, salt, and pepper.
- Pour-in vegetable broth with cornstarch. Cook until the sauce thickens.
- Transfer to a serving plate.
- Serve. Share and enjoy!
Nutrition Information
Show Details
Calories
161kcal
(8%)
Carbohydrates
13g
(4%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Sodium
331mg
(14%)
Potassium
618mg
(13%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
3165IU
(63%)
Vitamin C
37mg
(41%)
Calcium
77mg
(8%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Sodium | 331mg | 14% |
| Potassium | 618mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 3165IU | 63% |
| Vitamin C | 37mg | 41% |
| Calcium | 77mg | 8% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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