Stir Fry Vegetables
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4 people
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Calories
249 kcal
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Course
Main Course
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Cuisine
Chinese
Stir Fry Vegetables
Report
In just 15 minutes, it's easy to cook up a delicious recipe for Stir Fry Vegetables with THE BEST Chinese stir fry sauce! Serve the vegetables with white or brown rice, or noodles, for a complete meal.
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Ingredients
- ½ cup stir fry sauce click link for the recipe
- 1 tablespoon olive oil
- 1 red bell pepper seeded and sliced
- 1 cup carrot sliced
- 2 cups broccoli florets
- 1 cup red onion sliced into large cubes
- 1 cup sugar snap peas
- 1 cup baby bella mushroom sliced
- 1 cup baby corn canned
- ½ cup water chestnut canned
Instructions
- Prepare the stir fry sauce, using the link provided. Set aside.
- Heat the olive oil in a large skillet, or wok, on the stove over high heat.
- Once the oil is hot, add the bell pepper, carrots broccoli and onion. Stir fry for 3 minutes.
- Add the sugar snap peas, mushrooms, baby corn and water chestnuts. Stir fry for an additional 5 minutes.
- Pour the sauce over the vegetables and cook for 2-3 minutes.
- Remove from the heat and serve immediately.
- Optionally garnish with diced green onions and sesame seeds, and serve with rice or noodles.
Notes
- You can use frozen vegetables to make this recipe. Simply add 2-3 minutes to the cooking time. There's no need to defrost the vegetables before adding them to the stir fry.
- This recipe is vegan. Always make sure that the hoisin sauce used in the stir fry sauce is vegan and does not contain fish sauce. Most brands don’t, but it’s always a good idea to double check!
- To make this recipe gluten free, use gluten-free soy sauce and gluten-free hoisin sauce to make the stir fry sauce.
- View the blog post above for how to add chicken, shrimp, tofu or other vegetables to the stir fry.
Nutrition Information
Show Details
Calories
249kcal
(12%)
Carbohydrates
39g
(13%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
852mg
(36%)
Potassium
703mg
(15%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
6995mg
(140%)
Vitamin C
103mg
(114%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 852mg | 36% |
| Potassium | 703mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 6995mg | 140% |
| Vitamin C | 103mg | 114% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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