Stir Fry Zucchini Noodles Recipe

User Reviews

4.3

24 reviews
Good
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    4

  • Calories

    65 kcal

  • Course

    Side Dish

  • Cuisine

    Asian

Stir Fry Zucchini Noodles Recipe

Stir Fry Zucchini Noodles, or zoodles, make a quick and easy low carb side dish that does not require a Spiralizer and is loaded with Asian-inspired flavor.

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Ingredients

Servings
  • 1 10.7-ounce package Veggie Noodle Co. Zucchini Spirals
  • 1 Tablespoon oil
  • 1 onion sliced
  • 1 green bell pepper sliced
  • 2 teaspoons minced garlic 
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon sesame oil
  • 2 Tablespoons low sodium soy sauce
  • 1/2 teaspoon crushed red pepper optional
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Instructions

  1. In a large skillet over medium heat, add oil. Saute the sliced onion and bell pepper for about 2 minutes. Add the Veggie Noodle Co. Zucchini Spirals and cook for a couple of minutes until softened. Add garlic and ginger and stir for a minute.
  2. Add sesame oil and soy sauce and stir. Add crushed red pepper, if desired.
  3. Serve the Stir Fry Zucchini Noodles hot.

Nutrition Information

Show Details
Calories 65kcal (3%) Carbohydrates 5g (2%) Protein 1g (2%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 273mg (11%) Potassium 107mg (3%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 184IU (4%) Vitamin C 27mg (30%) Calcium 12mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 65 kcal

% Daily Value*

Calories 65kcal 3%
Carbohydrates 5g 2%
Protein 1g 2%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 273mg 11%
Potassium 107mg 2%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 184IU 4%
Vitamin C 27mg 30%
Calcium 12mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.3

24 reviews
Good

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