Green Bean Mushroom Stir-fry
User Reviews
4.0
102 reviews
Good
Green Bean Mushroom Stir-fry
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Asian Green Bean Stir-fry with mushrooms and a savory sauce is a hearty and tasty side dish you'll love with steamed rice. It's quick and easy to make in minutes and in one pan!
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Ingredients
- ¼ cup soy sauce
- ¼ cup water
- 1 teaspoon sesame oil
- 1 tablespoon sugar
- ¼ teaspoon pepper
- 1 teaspoon cornstarch
- 1 tablespoon canola oil
- 1 pound green beans, ends trimmed and cut into 2-inch lengths
- ½ pound cremini mushrooms, sliced thinly
- ½ red onion, peeled and sliced thinly
- 2 cloves garlic, peeled and minced
- sesame seeds
Instructions
- In a small bowl, combine soy sauce, water, and sesame oil. Add sugar, cornstarch, and pepper and stir until blended. Set aside.
- Over high heat, heat a wide, heavy-bottomed pan or wok. Add canola oil and swirl to coat bottom and sides of the pan. Heat until hot but not smoking.
- Add green beans and spread in a single layer on the bottom of the pan. Stir-fry for about 2 to 4 minutes or until half done.
- Add mushrooms, onions, and garlic. Cook, stirring regularly until vegetables are tender yet crisp.
- Stir sauce mixture to redistribute cornstarch and add to pan. Cook, stirring regularly until thickened.
- Transfer to serving plate and garnish with sesame seeds if desired. Serve hot.
Notes
- Cut the green beans into uniform lengths and the mushrooms in uniform thickness to ensure even cooking.
- Drain the vegetables well, and pat dry to ensure they sear nicely and do not cook in their steam.
Nutrition Information
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Calories
117kcal
(6%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
4g
(6%)
Sodium
821mg
(34%)
Potassium
544mg
(16%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
785IU
(16%)
Vitamin C
15.3mg
(17%)
Calcium
61mg
(6%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Sodium | 821mg | 34% |
| Potassium | 544mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 785IU | 16% |
| Vitamin C | 15.3mg | 17% |
| Calcium | 61mg | 6% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
102 reviews
Good
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