Strawberry banana milkshake
User Reviews
5.0
9 reviews
Excellent
Strawberry banana milkshake
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
'breakfast version':
- 2 large bananas
- 26 oz (750g) strawberries
- 1 cup milk 240ml
- 2 tablespoons sweetener xylitol/sugar/agave syrup/honey
- 1 teaspoon vanilla extract optional
'dessert' version:
- 2 large bananas
- 26 oz (750g) strawberries
- 1 cup milk 240ml
- 2 scoops vanilla ice cream
- Whipped Cream
Instructions
for the 'breakfast' milkshake:
- Peel the bananas, cut off the strawberry tops. Add to the blender container with vanilla extract and sweetener of your choice. Mix until smooth.
for the 'dessert' version:
- Peel the bananas, cut off the strawberry tops. Add to the blender container with the vanilla ice cream. Mix until smooth. Put into a high glass and decorate with whipped cream and optionally chocolate sprinkles.
- Enjoy!
Notes
- I will keep in the fridge for 24 hours. Tastes the same as freshly made but it will be thicker, so you can dilute it a bit with milk if you wish. Make sure to stir it thoroughly before serving it.
Calories:
breakfast version: 158 kcal pro serving (1/4 of the recipe) dessert version: 284 kcal pro serving (1/4 of the recipe).
- breakfast version: 158 kcal pro serving (1/4 of the recipe)
- dessert version: 284 kcal pro serving (1/4 of the recipe).
Nutrition Information
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Calories
158kcal
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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