Strawberry Banana Milkshake
User Reviews
5.0
3 reviews
Excellent
Strawberry Banana Milkshake
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Summery strawberry banana milkshake is a cold, thick, creamy, fruity delight, made with fresh or frozen fruits (+ no ice cream or added sugar!) & only requires 4 ingredients!
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Ingredients
- 1 cup of frozen plain unsweetened soy milk
- 3 small ripe frozen bananas, chopped
- 1 pint of fresh strawberries, tops removed (use frozen when off strawberry season)
- ½ teaspoon of vanilla extract (optional)
Instructions
- Add one cup of plant-based milk to a standard ice cube tray. Place it in the freezer for at least 4 hours. You could also use ice, but it won't be as creamy. Chop the bananas and place them in the freezer for 4 hours. Place 2 glasses in the refrigerator.
- Once the plant-based milk and bananas are frozen, add the strawberries and vanilla extract to a blender. Blend for 20 seconds.
- Add the bananas and all of the frozen plant-based milk cubes. Blend for 1 minute using a blender tamper to push down and mix the ingredients while the blender is running.
- Remove the glasses from the refrigerator and pour the vegan milkshake.
- Enjoy immediately!
Equipments used:
Notes
- Use the best fruit: Make sure the bananas are overripe for the sweetest flavor, and use ripe, juicy strawberries.
- For lower-speed blenders: Freeze banana slices for easier blending. Pause to scrape down the sides. Add more liquid if needed.
- Reduce prep time: Keep frozen ingredients on hand. Frozen bananas can be used for other vegan shakes, smoothies, and banana nice cream.
- Pre-chill your cup/s: This helps keep the frozen drink chilled for longer.
Nutrition Information
Show Details
Calories
267kcal
(13%)
Carbohydrates
57g
(19%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
63mg
(3%)
Potassium
1072mg
(31%)
Fiber
9g
(36%)
Sugar
33g
(66%)
Vitamin A
589IU
(12%)
Vitamin C
161mg
(179%)
Calcium
211mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2tall glasses
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 57g | 19% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 63mg | 3% |
| Potassium | 1072mg | 23% |
| Fiber | 9g | 36% |
| Sugar | 33g | 66% |
| Vitamin A | 589IU | 12% |
| Vitamin C | 161mg | 179% |
| Calcium | 211mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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