Strawberry Banana Smoothie
User Reviews
5.0
18 reviews
Excellent
Strawberry Banana Smoothie
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Classic smoothie with frozen strawberries, banana, ice and milk for the perfect healthy snack.
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Ingredients
- 2 c. frozen strawberries
- 1 banana
- 1 c. milk
- 1 c. ice
Instructions
- Add all of the ingredients to a blender and pulse until smooth.
- Serve immediately.
Notes
- I think it is! There’s no added sugar and one smoothie has 178 calories. Plus, it’s made with fruit!
- Yes! If you prefer to use soy, oat, coconut, or almond milk that should work fine. It will alter the taste a little depending on what you use.
- I like to use regular milk and whole, 2% or even skim milk will work well, too.
- I like to use frozen ones because they help thicken the smoothie and make it really cold. You can substitute fresh strawberries but it won’t be as thick and you might want to add a little more ice.
- You can omit it but your smoothie won’t be as thick and creamy. I recommend substituting some yogurt in its place if you do and reduce the amount of milk so the smoothie isn’t too thin.
- This recipe is so easy I don’t make mine ahead, but you can try it. You can blend everything together and then store it in an airtight container in the refrigerator. Give it a good shake before drinking it.
- Blended smoothies won’t keep well for too long in the refrigerator so I don’t recommend making them more than 12 hours in advance. They really taste best when they’re made!
- You can switch out the strawberries for other types of berries that you like. Frozen blueberries, raspberries or a mix of berries would be delicious, too.
- If yours is too thick just add a little more milk to thin it to your liking. If it’s too thin you can add more frozen strawberries to thicken it up!
Nutrition Information
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Calories
178kcal
(9%)
Carbohydrates
38g
(13%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
61mg
(3%)
Potassium
751mg
(21%)
Fiber
6g
(24%)
Sugar
25g
(50%)
Vitamin A
298IU
(6%)
Vitamin C
144mg
(160%)
Calcium
186mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 38g | 13% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 61mg | 3% |
| Potassium | 751mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 25g | 50% |
| Vitamin A | 298IU | 6% |
| Vitamin C | 144mg | 160% |
| Calcium | 186mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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