Strawberry Banana Smoothie
User Reviews
5.0
21 reviews
Excellent
Strawberry Banana Smoothie
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Strawberry banana smoothie is a popular, delicious and healthy drink great for breakfast, lunch or snack. The combination of the sweet, tangy flavors of fresh strawberries and ripe bananas makes this drink refreshing and tasty.
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Ingredients
- 1 banana (4 oz)
- 6 pieces fresh strawberries (8 oz)
- 1 cup soy milk (Can use other milk)
Instructions
- Soak and wash 6 fresh strawberries (8 oz) 2-3 times.
- Remove leaves on the fresh strawberries.
- Peel a ripe banana (4 oz).
- Put the strawberries into the blender.
- Then, put the peeled banana from step 3 into the blender.
- Next, pour 1 cup of soy milk into the blender.
- Turn on the blender to high speed for 30 seconds - 1 minute depending on the powder of the blender or until it’s smooth.
- Open the blender lid and pour the smoothie into the cup.
Notes
- Soak and wash fresh strawberries 2-3 times. Then, remove the leaves.
- Use ripe fruit because it has the best flavor. When you use ripe bananas and fresh strawberries, it is sweeter and has more flavor which makes the smoothie taste better.
- If you want a thicker and creamier smoothie, you can freeze the fruit before blending it because frozen fruit makes the smoothie colder and more refreshing.
- The best to use a high speed blender, it will help make the smoothie creamier and smoother in texture, you won’t end up with chunks of fruit in the smoothie.
- I like to use soy milk for this strawberry banana smoothie recipe, but you can use other milk like almond milk, rice milk, oat milk or coconut milk.
Nutrition Information
Show Details
Calories
107kcal
(5%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
60mg
(3%)
Potassium
382mg
(11%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
502IU
(10%)
Vitamin C
15mg
(17%)
Calcium
169mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 60mg | 3% |
| Potassium | 382mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 502IU | 10% |
| Vitamin C | 15mg | 17% |
| Calcium | 169mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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