Peanut Butter Banana Smoothie

User Reviews

5.0

54 reviews
Excellent

Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothies are slightly sweet, super creamy, deliciously filling, and make a fast and easy snack or breakfast!

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Ingredients

Servings
  • 1 frozen banana, sliced $0.26
  • 2 Tbsp peanut butter $0.14
  • 1 tsp brown sugar $0.02
  • 1/4 tsp vanilla extract $0.16
  • 1 cup milk $0.18
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Instructions

  1. Add the sliced banana, peanut butter, brown sugar, vanilla extract, and milk to a blender.
  2. Blend the ingredients until smooth. If the smoothie is too thick, add more milk. If the smoothie is too thin, add more frozen banana. Taste and adjust the sweetness to your liking.

Notes

  • This smoothie recipe is incredibly flexible. You can use any type of dairy or non-dairy milk, keeping in mind that the creamier the milk, the creamier the smoothie will be. I like whole milk the best, but I think coconut would also pair nicely with these flavors!
  • I love the classic peanut butter-banana combo, but if you don't like peanut butter or can't have it, feel free to substitute it with any type of nut or seed butter. Almond butter or Sun Butter would be awesome, and it would also be fun to experiment with flavored nut butters. The nut butter makes this smoothie extra rich and delicious, so don't skip this ingredient!

Nutrition Information

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Serving 1smoothie Calories 461kcal (23%) Carbohydrates 49g (16%) Protein 16g (32%) Fat 25g (38%) Sodium 232mg (10%) Fiber 5g (20%)

Nutrition Facts

Serving: 1(approx. 12 oz.)

Amount Per Serving

Calories 461 kcal

% Daily Value*

Serving 1smoothie
Calories 461kcal 23%
Carbohydrates 49g 16%
Protein 16g 32%
Fat 25g 38%
Sodium 232mg 10%
Fiber 5g 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

54 reviews
Excellent

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