Strawberry Banana Smoothie
User Reviews
5.0
69 reviews
Excellent
Strawberry Banana Smoothie
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This strawberry banana smoothie recipe is made with just a few blended ingredients, making it sweet, nutritious, and perfect for summer!
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Ingredients
- 2 cups strawberries
- 1 banana cut and frozen
- 1 ½ cup milk
- ½ cup Greek yogurt
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making. You can also try adding a squeeze of lemon juice or lime juice to help prevent the fruit from oxidizing.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- Equipment: I make my smoothies in my Vitamix. It has a "smoothie" button so it does all the work for me until the ingredients are well blended.
- * Please note the nutrition label does not include any fruit toppings.
- Instead of regular milk, you can use any other plant-based milk to make this vegan, including almond milk, cashew milk or coconut milk.
- Instead of Greek yogurt, you can use plant-based yogurt or even plain yogurt.
- To replace the banana, you can use one cup of any chopped fruit. To keep the pinkish color, I recommend using apple or nectarines,
Nutrition Information
Show Details
Serving
12oz
Calories
239kcal
(12%)
Carbohydrates
35g
(12%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
24mg
(8%)
Sodium
90mg
(4%)
Potassium
777mg
(22%)
Fiber
4g
(16%)
Sugar
25g
(50%)
Vitamin A
354IU
(7%)
Vitamin C
90mg
(100%)
Calcium
307mg
(31%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Serving | 12oz | |
| Calories | 239kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 24mg | 8% |
| Sodium | 90mg | 4% |
| Potassium | 777mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 354IU | 7% |
| Vitamin C | 90mg | 100% |
| Calcium | 307mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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