Strawberry Banana Smoothie
User Reviews
5.0
99 reviews
Excellent
Strawberry Banana Smoothie
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This easy Strawberry Banana Smoothie recipe is sweet and refreshing and ready to drink in just 5 minutes. Enjoy it year round by using fresh or frozen fruit.
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Ingredients
- 2 cups fresh strawberries , or frozen
- 1 banana fresh or frozen
- 1 cup almond milk low-fat milk, soy or oat milk
- 1/2 Tablespoon honey , optional
- 1/2 - 1 cup ice cubes*
Instructions
- Add all ingredients to a blender (if using frozen fruit, don't add additional ice). Blend until smooth. Add a splash of milk, to thin, or additional ice, to thicken, if needed.
Equipments used:
Notes
- Add Protein: Add a scoop of vanilla protein powder, or 1/2 cup Greek yogurt, or 1/4 cup rolled oats.
Nutrition Information
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Calories
132kcal
(7%)
Carbohydrates
29g
(10%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
168mg
(7%)
Potassium
434mg
(12%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
55IU
(1%)
Vitamin C
90mg
(100%)
Calcium
178mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 168mg | 7% |
| Potassium | 434mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 90mg | 100% |
| Calcium | 178mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
99 reviews
Excellent
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