Strawberry Chia Pudding
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Strawberry Chia Pudding
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Enjoy a delightful strawberry chia pudding packed with 10 grams of protein per serving, perfect for your meal prep. Ready in just 10 minutes.
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Ingredients
- 320 ml skim milk
- 400 g strawberries hulled
- 75 g chia seeds
- 120 g 0% Fat Free Greek yogurt
- 1 teaspoon vanilla extract
- 2 tablespoon maple syrup
Instructions
- Put 320 ml Skim milk and 400 g Strawberries into a blender jug.
- Blend together.
- In a large mixing bowl, add 75 g Chia seeds, 120 g 0% Fat Free Greek yogurt, 2 tablespoon Maple syrup and 1 teaspoon Vanilla extract.
- Pour in the strawberry milk. Mix well and let stand for 10 minutes. Then stir again.
- Divide between serving glasses and refrigerate overnight (of for at least 4 hours).
Notes
- If you are storing these in the fridge for a few days, then it might separate. You will just have to mix it up again before serving.
- If you love a chocolate and strawberry flavor combination, then you can stir a little cocoa powder into this.
- Give the chia pudding a protein boost by stirring some protein powder into it. You may need to add a little more milk to get the texture right.
Nutrition Information
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Serving
1portion
Calories
200kcal
(10%)
Carbohydrates
28g
(9%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Trans Fat
0.03g
Cholesterol
4mg
(1%)
Sodium
50mg
(2%)
Potassium
434mg
(12%)
Fiber
8g
(32%)
Sugar
16g
(32%)
Vitamin A
192IU
(4%)
Vitamin C
59mg
(66%)
Calcium
288mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 200kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 4mg | 1% |
| Sodium | 50mg | 2% |
| Potassium | 434mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 16g | 32% |
| Vitamin A | 192IU | 4% |
| Vitamin C | 59mg | 66% |
| Calcium | 288mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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