Chocolate Chia Pudding
User Reviews
4.9
132 reviews
Excellent
Chocolate Chia Pudding
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This healthy and vegan Chocolate Chia Pudding only has 5 ingredients and is so simple to make. It's such and easy recipe!
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Ingredients
- 480 ml almond milk
- 80 g chia seeds
- 2 tablespoon cocoa powder
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional, but it does make it nice and sweet)
Instructions
- Mix all the ingredients together in a bowl and put in the fridge for at least 5 hours (overnight is better).
- Pour the mixture into a blender and blend until smooth. You can skip this step if you like, but I like the smoother pudding.
Notes
- Make sure your chia seeds haven't been sat in your cupboard for too long. If they have then they won't gel together to make a pudding. If you can't see this happening after about 20 minutes, then you will need to buy some new chia seeds and start again.
- This pudding will keep in the fridge for about 4-5 days.
- Make different flavour pudding by adding peppermint or orange extract.
- You can use any dairy or dairy free milk, however coconut milk will make it much thicker.
- If you don't like the texture, whizz it up in a food processor or blender to make it smoother.
- You can swap the maple syrup for honey or another liquid sweetener.
- Add a pinch of cinnamon for some added warmth flavour.
- A pinch of sea salt will bring all the other flavours out too.
Nutrition Information
Show Details
Serving
1portion
Calories
136kcal
(7%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Sodium
160mg
(7%)
Potassium
133mg
(4%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin C
0.3mg
(0%)
Calcium
279mg
(28%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 136kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Sodium | 160mg | 7% |
| Potassium | 133mg | 3% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 279mg | 28% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
132 reviews
Excellent
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