Strawberry Chia Seed Jam

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    25 mins

  • Servings

    3 cups jam

  • Calories

    92 kcal

  • Course

    Condiments

  • Cuisine

    American

Strawberry Chia Seed Jam

Quick and easy strawberry chia jam made with just 4 basic ingredients

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Ingredients

Servings
  • 4 cups fresh strawberries chopped
  • 1/4 cup pure maple syrup to taste
  • 1 tablespoon fresh lemon juice
  • 1 pinch ground cinnamon
  • 1 pinch sea salt
  • 2 tablespoons chia seeds
  • 1/2 teaspoon pure vanilla extract
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Instructions

  1. Heat the strawberries, pure maple syrup, and lemon juice in a saucepan over medium-high heat, covered. Allow the mixture to come to a full boil then reduce the heat to a controlled boil and continue cooking until strawberries have softened, about 10 to 15 minutes. Mash the strawberries using a fork or a potato masher, until your desired consistency is reached (I like to leave mine fairly chunky). 
  2. Add the ground cinnamon, sea salt, and chia seeds and stir well. Continue cooking, uncovered, until the mixture thickens, about 8 minutes. Remove from the heat and allow the jam to cool for 10 minutes. Add the pure vanilla extract and stir well.
  3. Transfer the jam to a bowl and refrigerate until chilled (note: you can also put the bowl in the freezer for about 40 minutes and stir periodically to speed up the process). Once cool, transfer the jam to a sanitized jar and seal it well. Jam keeps in the refrigerator for up to 2 weeks.

Nutrition Information

Show Details
Serving 1Serving (1/2 cup) Calories 92kcal (5%) Carbohydrates 19g (6%) Protein 1g (2%) Fat 2g (3%) Fiber 3g (12%) Sugar 15g (30%)

Nutrition Facts

Serving: 3cups jam

Amount Per Serving

Calories 92 kcal

% Daily Value*

Serving 1Serving (1/2 cup)
Calories 92kcal 5%
Carbohydrates 19g 6%
Protein 1g 2%
Fat 2g 3%
Fiber 3g 12%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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