Chia Jam
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
32
-
Calories
8 kcal
-
Course
Condiments, Snacks
-
Cuisine
American
Chia Jam
Report
This 10-minute Chia Seed Jam can be made with any type of berries or juicy fruit! It has no added sugar, is freezer friendly, and it tastes so fresh and delicious!
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Ingredients
- 16 oz fresh or frozen berries or chopped fruit , * (about 4 cups)
- 2 Tablespoons chia seeds
- 1 teaspoon lemon juice
- 1-3 Tablespoons honey , maple syrup or agave (optional)
Instructions
- Mash fruit: Add fruit to a small saucepan over medium-high heat. Mash with a meat masher or fork to break down the fruit and cook for about 5 minutes, until all the fruit is broken down and slightly thickened. Use an immersion blender if you want it really smooth.
- Stir in chia seeds. Remove from heat and stir in lemon juice. Taste and add sweetener if needed, depending on the type of fruit used*.
- Pour chia seed jam into containers* and store in the fridge for up to 1 week, or freeze for up to 3 months.
Notes
- Yield: Makes 2 cups, Serving Size is 1 Tablespoon
- Fruit: Raspberries, blueberries, blackberries or chopped strawberries (or a combination) work great. If using peaches or pineapple, you may need to add a sprinkle of extra chia seeds to thicken the jam, since peaches are so juicy.
- Lemon Juice: Adds tanginess, helps preserve flavors and vibrancy of the fruit (especially fruits that brown, like peaches).
- Containers: I recommend using 4oz or 8oz jars because chia jam only keeps for 1 week in the fridge, and store leftovers in the freezer. (The added sugar in traditional jams makes those last longer than this jam will).
- Freezing Instructions: Freeze prepared chia jam in a freezer-safe container or jar for up to 3 months. Thaw overnight in the refrigerator, or quick thaw placing the jar in hot water for a few minutes.
- Canning: Chia Seeds Jam is not safe for canning.
Nutrition Information
Show Details
Calories
8kcal
(0%)
Carbohydrates
1g
(0%)
Protein
0.2g
(0%)
Fat
0.3g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.02g
Trans Fat
0.001g
Sodium
0.3mg
(0%)
Potassium
25mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2IU
(0%)
Vitamin C
8mg
(9%)
Calcium
7mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 32Serving
Amount Per Serving
Calories 8 kcal
% Daily Value*
| Calories | 8kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 0.2g | 0% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Trans Fat | 0.001g | 0% |
| Sodium | 0.3mg | 0% |
| Potassium | 25mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 8mg | 9% |
| Calcium | 7mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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