Strawberry Chia Seed Pudding
User Reviews
5
8 reviews
Excellent
Strawberry Chia Seed Pudding
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Creamy and delicious chia seed pudding made with almond milk, yogurt, chia seeds, and honey. Topped with fresh or mashed strawberries
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Ingredients
- 1/2 cup chia seeds
- 1/2 cup yogurt sour cream, or plant-based
- 2 cups almond milk coconut milk, or milk of choice
- 2 tsp vanilla extract
- 1/3 cup honey or maple syrup
- 2 cups strawberry or any other berries, fresh
Instructions
- In a medium-sized bowl whisk well the first 5 ingredients.
- Cover and refrigerate overnight.
- Cut the green ends off and finely chop the strawberries. Or use the chopped function of your food processor for a quick chop.
- Layer the chia pudding and strawberries among your cups.
Notes
- serving size: one small jar. If the jars are bigger then it will make 2 servings
- any milk of choice works.
- use plain greek yogurt. Vanilla flavored works too
- you may use strawberries or any other fruits of your choice.
- refrigerate for at least 4 hours or leave it to soak overnight.
Nutrition Information
Show Details
Calories
254kcal
(13%)
Carbohydrates
40g
(13%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
4mg
(1%)
Sodium
182mg
(8%)
Potassium
262mg
(6%)
Fiber
9g
(36%)
Sugar
29g
(58%)
Vitamin A
50IU
(1%)
Vitamin C
43mg
(48%)
Calcium
335mg
(34%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 40g | 13% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 4mg | 1% |
| Sodium | 182mg | 8% |
| Potassium | 262mg | 6% |
| Fiber | 9g | 36% |
| Sugar | 29g | 58% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 43mg | 48% |
| Calcium | 335mg | 34% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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