Strawberry Coconut Chia Pudding Parfaits
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Strawberry Coconut Chia Pudding Parfaits
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Layers of coconut chia pudding and strawberry chia jam come together in one deliciously perfect bite!
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Ingredients
Strawberry Chia Jam
- 1/2 pound strawberry fresh or frozen
- 1 tablespoon honey use more or less depending on the sweetness of the berries
- 2 teaspoons lemon juice fresh
- 1 1/2 tablespoons chia seeds
- 1/2 teaspoon vanilla extract
Coconut Chia Pudding
- 6 ounces yogurt plain, Greek
- 3/4 cup milk I used unsweetened almond milk, of choice
- 1 1/2 tablespoons honey
- 1/4 teaspoon coconut extract or vanilla extract
- pinch salt
- 3 tablespoons chia seeds
- Toasted coconut flakes optional, for topping the parfaits
Instructions
Strawberry Chia Jam
- Place the strawberries in a small saucepan over medium heat. Cook the berries for about 5-7 minutes until they break down and become syrupy. Use a potato masher to mash the berries into your desired consistency.
- Turn off the heat and stir in the honey, lemon juice, salt and vanilla. Stir in the chia seeds then let it stand for 5-10 minutes. Refrigerate and store in an airtight container or jar until chilled.
Coconut Chia Pudding
- In a large bowl whisk together the yogurt, milk, honey, coconut extract and pinch of salt until smooth. Add in the chia seeds and stir until evenly incorporated.
- Cover the bowl with plastic wrap or a lid and refrigerate at least 4 hours or overnight until the pudding is thick.
Assembling the Parfaits
- Divide the pudding and jam into 4 glasses, bowls or jars. Top with unsweetened toasted coconut flakes if desired. Serve immediately or cover and store in the fridge to eat throughout the week (they should keep for approximately 4-5 days).
Nutrition Information
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Calories
168kcal
(8%)
Carbohydrates
25g
(8%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
37mg
(2%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 4parfaits
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 37mg | 2% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
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