Strawberry-Coconut Ice Pops With Blueberries
User Reviews
5.0
21 reviews
Excellent
Strawberry-Coconut Ice Pops With Blueberries
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These dairy-free, gluten-free frozen treats deliver patriotic refreshment with only four ingredients!
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Ingredients
- 1 cup fresh strawberries roughly chopped and lightly packed
- 6 tablespoons coconut cream syrup divided
- 3/4 cup full-fat coconut milk
- 1 cup fresh blueberries
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Instructions
- In a small food processor, blend the strawberries and 2 tablespoons of the syrup until smooth and liquid. Transfer to a small liquid measuring cup for easier pouring and divide among 8 ice pop molds. Freeze until the top feels set, about 45 minutes to 1 hour.
- Pour the coconut milk into a liquid measuring cup and stir in 2 tablespoons of the syrup. Mix well. Divide among the chilled molds. Chill until set, an additional 45 minutes to 1 hour.
- In a small food processor, combine the blueberries and remaining 2 tablespoons of syrup until smooth and liquid. Transfer to a liquid measuring cup. Divide among the chilled molds.
- Insert a wooden craft stick in the center of each filled mold so that it forms a handle. Chill until completely frozen, at least 2 hours or overnight.
- To remove ice pops from the molds, run hot water over the outside of the molds while gently pulling on the wooden stick until the pop releases.
Nutrition Information
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Calories
108.5kcal
(5%)
Carbohydrates
17g
(6%)
Protein
0.5g
(1%)
Fat
4.1g
(6%)
Saturated Fat
3.4g
(17%)
Sodium
7.1mg
(0%)
Potassium
48.9mg
(1%)
Fiber
1g
(4%)
Sugar
15.3g
(31%)
Vitamin A
25IU
(1%)
Vitamin C
18.2mg
(20%)
Calcium
4mg
(0%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 1085 kcal
% Daily Value*
| Calories | 108.5kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 0.5g | 1% |
| Fat | 4.1g | 6% |
| Saturated Fat | 3.4g | 17% |
| Sodium | 7.1mg | 0% |
| Potassium | 48.9mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 15.3g | 31% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 18.2mg | 20% |
| Calcium | 4mg | 0% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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