Strawberry Coconut Keto Fat Bombs
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Strawberry Coconut Keto Fat Bombs
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Sweet strawberries and shredded coconut make one tasty Keto Fat Bomb that will also satisfy your cravings for sweets!
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Ingredients
- ½ cup coconut cream
- ¼ cup coconut oil organic
- ½ cup mascarpone cheese
- 3 tablespoons Swerve Confectioners Sugar or powdered erythritol
- ¼ cup coconut finely shredded in a mini chopper, unsweetened, shredded
- ⅓ cup strawberries fresh, hulled and sliced
- 1 teaspoon vanilla extract pure
- ½ teaspoon coconut extract pure
Instructions
- Refrigerate a can of full fat unsweetened coconut milk over night so that the cream separates from the water and solidifies. The cream at the top is what you want, should be thick and creamy. Once the cream has separated, measure out ½ cup and discard the water.
- Add add the strawberries, mascarpone, coconut oil and coconut cream to the food processor and blend until well combined. Add in the Swerve, coconut and vanilla extracts and continue mixing. Using a mini cookie scoop, scoop out the mix into silicone molds, mini muffin cups or ice cube trays.
- Top with the shredded coconut and press down gently, so it will stick. Freeze for 30-45 minutes or until set. Store leftovers in the fridge, but are best kept in the freezer.
Nutrition Information
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Calories
130kcal
(7%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
11g
(55%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 20Serving
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 11g | 55% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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