Strawberry Kiwi Lemonade
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Strawberry Kiwi Lemonade
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Strawberry-Kiwi Lemonade comes together so fast using whole fruit for the real deal kind of freshly squeezed lemonade you'll want to sip on all summer long.
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Ingredients
- 1 1/2 cups water
- 1 1/2 cups granulated sugar
- 1 pound strawberries hulled and halved
- 4 medium kiwis peeled and halved
- 1 1/2 cups lemon juice (about 6 large lemons)
- 1 1/2 cups cold water
- 1 1/2 cups ice
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Instructions
- Pour 1 1/2 cups water into a small saucepan and heat over medium-high heat. Stir in 1 1/2 cups granulated sugar and continue to stir over medium-high heat until the mixture turns clear. This should only take a few minutes. Set this mixture, known as a simple syrup, aside to cool.
- Place prepared hulled 1 pound strawberries and peeled 4 medium kiwis into a blender. Add in 1 1/2 cups lemon juice and all of the simple syrup. Blend until smooth. At this point you have lemonade concentrate like you'd buy frozen in a store. You can freeze yours for later use.
- To serve, combine the lemonade concentrate with about 1 1/2 cups cold water and 1 1/2 cups ice. The amount of water you use will depend on how strong you like your lemonade.
Nutrition Information
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Serving
1cup
Calories
265kcal
(13%)
Carbohydrates
68g
(23%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Sodium
14mg
(1%)
Potassium
300mg
(9%)
Fiber
4g
(16%)
Sugar
61g
(122%)
Vitamin A
66IU
(1%)
Vitamin C
113mg
(126%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6cups
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 265kcal | 13% |
| Carbohydrates | 68g | 23% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 14mg | 1% |
| Potassium | 300mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 61g | 122% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 113mg | 126% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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