Strawberry Kiwi Smoothie
User Reviews
0
0 reviews
Unrated
Strawberry Kiwi Smoothie
Report
Packed with vitamin C, zinc, and vitamin D, a healthy strawberry kiwi smoothie with orange and banana is just what the doctor ordered.
Share:
Ingredients
- 2 small ripe kiwis peeled and quartered
- 1/2 cup frozen strawberry halves
- ½ medium orange or 1 clementine, peel and pith removed
- ½ banana sliced and frozen
- ½ cup skim milk or nondairy milk of choice
- 2 tablespoons old fashioned rolled oats or quick-cooking oats
- Small handful ice optional (add if you prefer a thicker, frostier smoothie)
- 1-2 teaspoons honey optional
Instructions
- Place all of the ingredients in your blender: kiwis, strawberries, orange, milk, oats, and ice (if using).
- Blend until smooth. Taste and add 1-2 teaspoons of honey if you desire additional sweetness. Enjoy immediately.
Notes
- TO STORE: Smoothies are best enjoyed immediately after blending. If you do find yourself with leftovers, you may store them in an airtight jar in the refrigerator (the less air, then better!) for up to 1 day. Stir or shake the jar to recombine before serving, then enjoy.
Nutrition Information
Show Details
Serving
1smoothie (without honey)
Calories
304kcal
(15%)
Carbohydrates
68g
(23%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
2mg
(1%)
Potassium
1242mg
(35%)
Fiber
11g
(44%)
Sugar
40g
(80%)
Vitamin A
602IU
(12%)
Vitamin C
251mg
(279%)
Calcium
258mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Serving | 1smoothie (without honey) | |
| Calories | 304kcal | 15% |
| Carbohydrates | 68g | 23% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Potassium | 1242mg | 26% |
| Fiber | 11g | 44% |
| Sugar | 40g | 80% |
| Vitamin A | 602IU | 12% |
| Vitamin C | 251mg | 279% |
| Calcium | 258mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
