Strawberry Oatmeal Smoothie Recipe
User Reviews
5.0
21 reviews
Excellent
Strawberry Oatmeal Smoothie Recipe
Report
A healthy and delicious Strawberry Oatmeal Smoothie that everyone in the family will love. It's simple, quick, and whips up in minutes!!
Share:
Ingredients
- 1 cup skim milk
- 1/2 cup rolled oats
- 1 banana broken into chunks
- 1 cup frozen strawberries
- 1/2 tsp vanilla extract
- 1 tsp sugar
Instructions
- Use a blender to grind up oats.
- Add milk, oats, bananas and strawberries, blend well.
- Add vanilla and sugar if desired. Blend until smooth.
- Serve cold.
Nutrition Information
Show Details
Calories
205kcal
(10%)
Carbohydrates
41g
(14%)
Protein
7g
(14%)
Fat
1g
(2%)
Cholesterol
2mg
(1%)
Sodium
54mg
(2%)
Potassium
585mg
(17%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
290IU
(6%)
Vitamin C
47.4mg
(53%)
Calcium
171mg
(17%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 41g | 14% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 54mg | 2% |
| Potassium | 585mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 47.4mg | 53% |
| Calcium | 171mg | 17% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
Other Recipes
You'll Also Love
