Strawberry Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
176 kcal
-
Course
Salad
-
Cuisine
International
Strawberry Salad
Report
This strawberry salad is sweet, tangy and very refreshing and takes minutes to prepare using just a handful of ingredients. It's such a crowd pleaser you'll want to make it all season long for summer parties, special occasions, potlucks, picnics and cookouts.
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Ingredients
- 10 medium fresh strawberries washed, cut into slices
- 100 grams feta cheese 3½ oz. drained, then crumbled
- ½ English cucumber or 2 Persian baby cucumbers, washed, thinly sliced and cut into quarters
- 6 leaves fresh mint roughly torn
Dressing
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
Salad
- In a bowl mix together 10 medium fresh strawberries, 100 grams feta cheese and ½ English cucumber. Set aside to make the dressing.
Dressing
- In a medium bowl whisk together 3 tablespoons olive oil, 2 tablespoons apple cider vinegar, ¼ teaspoon salt and ⅛ teaspoon black pepper. Before serving pour dressing over the salad and mix till salad is well coated. Garnish with torn 6 leaves fresh mint.
Notes
- If the strawberries aren't sweet, toss them in 1-2 teaspoons of caster sugar after slicing.
- To make the salad vegan substitute the feta with one sliced avocado.
- Mix the salad with the dressing just before serving.
- Storing leftovers - cover and keep chilled for up to 6 hours. As this salad is water rich, once mixed with dressing it will not taste great if stored for longer.
- To make ahead - undressed, this strawberry salad can be prepared up to 12 hours in advance - salt in the dressing causes ingredients to lose moisture thereby accelerating the spoiling process. (Salt in the feta won't cause such a problem). Cover and store undressed salad in the fridge for up to 12 hours.
- The dressing can be made in advance and kept in closed container in the fridge for up to a week. Before serving, whisk the dressing or shake it in the container to blend the ingredients before mixing into the salad.
Nutrition Information
Show Details
Calories
176kcal
(9%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol
22mg
(7%)
Sodium
360mg
(15%)
Potassium
120mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
152IU
(3%)
Vitamin C
19mg
(21%)
Calcium
135mg
(14%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 22mg | 7% |
| Sodium | 360mg | 15% |
| Potassium | 120mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 152IU | 3% |
| Vitamin C | 19mg | 21% |
| Calcium | 135mg | 14% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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