Strawberry Smoothie Bowls with Walnut Crumble
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Strawberry Smoothie Bowls with Walnut Crumble
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Strawberry Smoothie Bowls with Walnut Crumble – a healthy, filling, delicious way to start your day. These are easy to throw together on busy mornings, and most importantly, fun for kids and parents to eat. They're packed with frozen strawberries, bananas, flax, and walnut milk and then topped with any easy oat and walnut mixture.
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Ingredients
- 1/4 cup oats
- 1/4 cup chopped walnuts
- 2 tsp honey
- 2 tsp coconut oil
- 1 lb frozen strawberries
- 1 large frozen banana
- 2 tbsp ground flax seed
- 1/2 tsp vanilla extract
- 2 cups Mariani Vanilla Walnut Milk
- 8 large strawberries, sliced
- 3 tbls unsweetened coconut
- 1 tbsp chia seeds
Instructions
- Heat a small saute pan to a medium heat. Add honey and coocnut oil. Once the oil melts, add walnut and oats. Toss to coat. Cook, while stirring frequently until nuts and oats are lightly toasted and hot, about 3-4 minutes. Sprinkle with a little salt. Remove from the stove and transfer to a plate to cool.
- Make the smoothie. Add strawberries, bananas, ground flax, and vanilla to a high-powder blender. Add walnut milk on top. Blend until smooth.
- Evenly divide the smoothies between four small bowls. Top with sliced strawberries. Sprinkle with crumble, coconut, and chia seeds. Serve immediately.
Nutrition Information
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Serving
1bowl
Calories
254kcal
(13%)
Carbohydrates
33g
(11%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Sodium
75mg
(3%)
Potassium
532mg
(15%)
Fiber
8g
(32%)
Sugar
18g
(36%)
Vitamin A
80IU
(2%)
Vitamin C
101mg
(112%)
Calcium
294mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 254kcal | 13% |
| Carbohydrates | 33g | 11% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 75mg | 3% |
| Potassium | 532mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 18g | 36% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 101mg | 112% |
| Calcium | 294mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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