Strawberry Peanut Butter Swirl Smoothie Bowls
User Reviews
4.9
90 reviews
Excellent
Strawberry Peanut Butter Swirl Smoothie Bowls
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Strawberry Peanut Butter Swirl Smoothie Bowls – absolutely delicious, this is my new go-to 5-minute smoothie bowl with just a few ingredients! A satisfying, nutrient-rich, plant-based breakfast, snack or even dessert!
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Ingredients
- 3 tablespoons 25 g peanut butter (or almond butter), divided
- sliced straberries or bananas
- 1 cup 240 ml almond milk
- slivered almonds
- 1 cup 150 g frozen strawberries
- chia seeds or flax seeds
- 1 small banana
- drizzle of maple syrup
- pinch of ginger
- drizzle of almond or coconut milk
- 1/8 teaspoon ground cinnamon
- 2 teaspoons pure maple syrup
Instructions
- In a blender, add 2 tablespoons of the nut butter, almond milk, strawberries, banana, ginger, cinnamon, honey or maple syrup and blend until smooth and pour into 2 serving bowls.
- In a small microwave-safe bowl, melt the remaining tablespoon nut butter in the microwave for 30 seconds or less. Whisk and drizzle over each bowl.
- Top the bowls with your desired toppings.
Notes
- Nourishing Superfood Bowls by Lindsay Cotter
Nutrition Information
Show Details
Serving
1smoothie bowl
Calories
260kcal
(13%)
Carbohydrates
31.5g
(11%)
Protein
7.5g
(15%)
Fat
13.5g
(21%)
Saturated Fat
2.5g
(13%)
Sodium
188mg
(8%)
Fiber
5g
(20%)
Sugar
19.5g
(39%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Serving | 1smoothie bowl | |
| Calories | 260kcal | 13% |
| Carbohydrates | 31.5g | 11% |
| Protein | 7.5g | 15% |
| Fat | 13.5g | 21% |
| Saturated Fat | 2.5g | 13% |
| Sodium | 188mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 19.5g | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
90 reviews
Excellent
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