Stuffed Baby Eggplant Curry
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Calories
58 kcal
-
Course
Main Course
-
Cuisine
Indian
Stuffed Baby Eggplant Curry
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Baby eggplants stuffed with finely diced onions and spices are cooked to tender soft pefection.
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Ingredients
- 6 to 8 eggplant small baby variety
- 1 medium yellow onion grated or finely chopped
- 1 teaspoon ginger grated
- 1 teaspoon garlic minced
- 1 tablespoon coconut frozen, fresh grated
- 1 teaspoon red chili powder
- 1 teaspoon garam masala powder
- 1 teaspoon Coriander powder
- 1 teaspoon cumin powder
- ¼ teaspoon Turmeric ground
- 1 teaspoon jaggery or brown sugar
- 1 tablespoon neutral cooking oil generic cooking oil
- ½ teaspoon mustard seeds
- cilantro to garnish
- 1 teaspoon kosher salt
Instructions
- Wash and trim extra stem from the baby eggplants leaving about half an inch of the stem. Make 2 vertical cross slits going almost the end.
- Stuffing - Mix grated onion, ginger, garlic, red chili powder, turmeric, garam masala, coriander and cumin powder, fresh coconut, brown sugar and salt in a bowl. Mix all the stuffing ingredients well and stuff them in the eggplants.
- Heat oil in a pan and add mustard seeds. Once they splutter gently line all the eggplants in the pan. Sprinkle any remaining stuffing on top. Cook covered on medium heat for 5 minutes.
- Turn the eggplants over, mixing gently and cook covered for another 5 minutes.
- Turn off the heat and let them sit for another 5 mins. They will cook further with the steam. Garnish with Cilantro. Serve with Hot Parathas!
Nutrition Information
Show Details
Calories
58kcal
(3%)
Carbohydrates
4g
(1%)
Fat
4g
(6%)
Sodium
591mg
(25%)
Potassium
49mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
150IU
(3%)
Vitamin C
2.3mg
(3%)
Calcium
6mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 58 kcal
% Daily Value*
| Calories | 58kcal | 3% |
| Carbohydrates | 4g | 1% |
| Fat | 4g | 6% |
| Sodium | 591mg | 25% |
| Potassium | 49mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 2.3mg | 3% |
| Calcium | 6mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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