Stuffed Banana Bites
User Reviews
5
8 reviews
Excellent
Stuffed Banana Bites
Report
These Stuffed Banana Bites are a great healthy snack made with only four ingredients: banana, nut butter, jam, and dark chocolate!
Share:
Ingredients
- 2 banana
- ¼ cup nut butter such as almond butter or peanut butter, 60 g
- ¼ cup jam 60 g, or jelly or fruit compote
- ½ cup dark chocolate chips 80 g
Instructions
- Slice: Cut banana into thin slices, about ¼ inch thick. Arrange half of the slices on a parchment lined sheet or plate.
- Spread: Spread a thin layer of nut butter onto each slice, then top it with a small dollop of jam (don't use too much nut butter or jam, as this could cause the top piece to slide off). Top each piece with another banana slice.
- Freeze: Move the sheet with the bananas to the freezer and freeze until firm, at least 30 minutes.
- Chocolate: While bananas freeze, add chocolate chips to a glass mixing bowl. Bring a small pot of water to a simmer, then set the bowl of chocolate over the boiling pot (the bottom of the bowl should be hovering over the water, but not touching it). Stir constantly until the chocolate chips have melted, then remove bowl from above the water.
- Dip: Dip half of each banana bite into the chocolate to coat, then return to the parchment-lined sheet. When all bananas are coated, pop it back in the freezer for a few minutes to allow chocolate to harden.
- Serve: Serve immediately, or store in the freezer. If bananas have frozen through, allow to soften for just a few minutes before serving.
Notes
- For long term storage, transfer banana bites to an airtight container and keep in the freezer. Best if enjoyed within 1 to 2 months!
Nutrition Information
Show Details
Serving
1serving
Calories
119kcal
(6%)
Carbohydrates
24.4g
(8%)
Protein
1.2g
(2%)
Fat
3.2g
(5%)
Saturated Fat
1.7g
(9%)
Cholesterol
0mg
(0%)
Sodium
0mg
(0%)
Potassium
146mg
(3%)
Fiber
1.1g
(4%)
Sugar
18.2g
(36%)
Calcium
2mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 119kcal | 6% |
| Carbohydrates | 24.4g | 8% |
| Protein | 1.2g | 2% |
| Fat | 3.2g | 5% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Potassium | 146mg | 3% |
| Fiber | 1.1g | 4% |
| Sugar | 18.2g | 36% |
| Calcium | 2mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
Other Recipes
You'll Also Love
