Lotus Root salad
User Reviews
5.0
15 reviews
Excellent
Lotus Root salad
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Quick and easy lotus root salad for warmer days.
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Ingredients
- 2 sections of lotus root
- 1/4 tsp. rice vinegar or lemon juice
Sauce I
- 2 fresh Thai red peppers
- 2 fresh green chili peppers
- 2 garlic cloves chopped
- 2 tsp. chopped ginger
- 1/4 tsp. sugar
- 2 tbsp. light soy sauce
- 1/2 tbsp. black vinegar
- 1/2 tbsp. chopped scallion
- 2 tbsp. vegetable cooking oil
- 1 small bunch of Coriander
Sauce II
- 1 tbsp. light soy sauce
- 1/2 tbsp. sesame oil
- 2 garlic cloves chopped
- 2 tsp. chopped ginger
- 1/4 tsp. sugar
- 1/2 tbsp. black vinegar
- 1-2 tbsp. LaoGanma chili sauce or Chinese red oil
Instructions
- Remove the joining part, peel the lotus root and then thinly sliced.
- Wash the slices under running water to remove the extra starch. This step can make the slices crunchier.
- In a large pot with enough water, add 1/2 tsp rice vinegar or lemon juice. Soak lotus root slices for 10 minutes.
- Bring a large pot of water to a boiling and then blanch lotus root slices for 1 minutes. Transfer out and soak the slices in chilled water until completely cooled. Drain.
Salad with sauce I
- Drizzle light soy sauce, sugar, vinegar on the slices.
- Heat vegetable oil in a small pot, add peppers, garlic and ginger in. Heat over medium to slow fire until aromatic. Add coriander stem in and continue cooking for 10 seconds.
- Pour the oil over the slices. Mix well and enjoy.
Salad with Sauce II
- Add all the other seasonings in the serving plate and serve directly.
Nutrition Information
Show Details
Calories
240kcal
(12%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
12g
(60%)
Sodium
780mg
(33%)
Potassium
436mg
(12%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
535IU
(11%)
Vitamin C
66mg
(73%)
Calcium
69mg
(7%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 12g | 60% |
| Sodium | 780mg | 33% |
| Potassium | 436mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 66mg | 73% |
| Calcium | 69mg | 7% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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