Stuffed French Toast with Blueberry Greek Yogurt
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Stuffed French Toast with Blueberry Greek Yogurt
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a delicious breakfast that is also vegan. Easy to make, it's a delicious way to start the day
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Ingredients
- 4 lices wholemeal bread or gluten free
To Stuff
- blueberry greek yogurt
Batter
- 1.5 Tablespoons finely ground oats
- 1 Tablespoon finely ground flax seed
- 1 Tablespoon raw sugar or maple
- a generous pinch of spices of choice I usually add cloves, cinnamon and nutmeg
- 1/3 cup warm water or almond milk
- 1 Tablespoon organic canola or coconut oil
Instructions
To Stuff:
- Slice the bread into thick slices. Make a deep cut in the middle as seen in the picture.
- Stuff the filling(Blueberry Greek Yogurt) carefully so it fills up the cavity well.
- Dip the slices in the batter and continue with the cooking.
Batter
- Mix Oats, flax seed, sugar, spices and warm water. Mix well and let sit for 5 minutes. Mix again, dip slices and pan fry them on medium-low, in a Tablespoon or so organic canola or coconut oil. 3-4 minutes each side.
Notes
- Serve hot topped with maple syrup, or yogurt and fresh fruits, or toppings of choice.
- For the Chocolate version: Add a teaspoon or more cocoa powder.
- Quick version: Use 2 Tablespoons your favorite pancake mix(I use Bob's red mill 7 grain pancake mix), a teaspoon flaxmeal, add spices, sugar and 1/3+ cup water to make a thin batter and dip the slices.
- Nutritional values are based on one serving
Nutrition Information
Show Details
Calories
317kcal
(16%)
Carbohydrates
44g
(15%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
202mg
(8%)
Potassium
151mg
(4%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin C
7.8mg
(9%)
Calcium
164mg
(16%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 44g | 15% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 202mg | 8% |
| Potassium | 151mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin C | 7.8mg | 9% |
| Calcium | 164mg | 16% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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