Stuffed Lotus Roots—Pan-fried Version
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Unrated
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Prep Time
10 mins
-
Cook Time
5 mins
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Total Time
15 mins
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Servings
2
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Calories
411 kcal
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Course
Main Course
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Cuisine
Chinese
Stuffed Lotus Roots—Pan-fried Version
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easy stuffed lotus root-can be filled pork or shrimp
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Ingredients
- 1 lotus root skin removed and sliced, stem
- 1/2 cup pork minced, or shrimp
- Pinch salt
- 1 tbsp. egg whisked
- 1 tsp. soy sauce light
- black pepper dash
- oil for pan-frying
- salt for garnishing
- black pepper
- green onion chopped, for garnishing
dip
- 1 tbsp. Chili oil Chinese red oil
- 1/8 tsp. sesame seeds toasted
- 1 tbsp. soy sauce light
- 1 tsp. sesame oil
- 1/8 tsp. green onion chopped
Instructions
- Cut the lotus root into slices and then soak in clean water.
- Marinate minced pork or shrimp with salt, egg, light soy sauce and pepper.
- Place around 1 teaspoon filling in the center of one lotus root slice, and the cover with another one.
- Brush some oil in a pan and fry all lotus root slices until slightly brown and soft. Turn over to cook the other side too.
- Garnish some salt, pepper and green onion and serve with dip.
Nutrition Information
Show Details
Calories
411kcal
(21%)
Carbohydrates
27g
(9%)
Protein
15g
(30%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Cholesterol
67mg
(22%)
Sodium
2591mg
(108%)
Potassium
995mg
(21%)
Fiber
7g
(28%)
Vitamin A
90IU
(2%)
Vitamin C
70.5mg
(78%)
Calcium
75mg
(8%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 411 kcal
% Daily Value*
| Calories | 411kcal | 21% |
| Carbohydrates | 27g | 9% |
| Protein | 15g | 30% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 67mg | 22% |
| Sodium | 2591mg | 108% |
| Potassium | 995mg | 21% |
| Fiber | 7g | 28% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 70.5mg | 78% |
| Calcium | 75mg | 8% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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