Broccoli Goat Cheese Stuffed Chicken
User Reviews
4.4
105 reviews
Good
Broccoli Goat Cheese Stuffed Chicken
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Broccoli Goat Cheese Stuffed Chicken not only looks and tastes impressive, but it's easy to make too!
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Ingredients
Filling
- 4 ounces goat cheese, softened
- 1 1/2 cups broccoli florets, steamed and finely chopped *See note*
- 1/2 teaspoon lemon zest
- 3/4 teaspoon Italian seasoning
- 1/2 teaspoon granulated garlic
- 1/4 teaspoon granulated onion
- 1/8 teaspoon red pepper flakes optional
- Kosher salt and fresh ground black pepper to taste
Chicken
- 1 tablespoon olive oil
- 4 boneless skinless chicken breasts
- 1 1/2 teaspoons Italian seasoning
- 1/4 teaspoon granulated garlic
- 1/4 teaspoon granulated onion
- Kosher salt and fresh ground black pepper to taste
Instructions
- Preheat oven to 400° F.
- In a small bowl stir together the ingredients for the filling and set aside.
- Cut a slit in each chicken breast to form a pocket then them stuff with the broccoli goat cheese mixture. In a small bowl combine the spices to season the chicken. Sprinkle evenly over both sides of the chicken breasts.
- Heat the olive oil in an oven safe skillet over medium-high swirling to coat the bottom of the pan. Cook the chicken 2-3 minutes per side then place the skillet in the oven. Roast the chicken for another 8-12 minutes or until the chicken's internal temperature is 165° F. Let the chicken rest for 5 minutes before serving.
Notes
- If you are using fresh broccoli florets and easy way to steam them is to place them in a microwave safe bowl with a few tablespoons of water. Cover the bowl with plastic wrap and cut a small slit in it. Microwave 2-3 minutes or until the broccoli is tender.
Nutrition Information
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Calories
329kcal
(16%)
Carbohydrates
5g
(2%)
Protein
44g
(88%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
Cholesterol
115mg
(38%)
Sodium
244mg
(10%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 329 kcal
% Daily Value*
| Calories | 329kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 44g | 88% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 115mg | 38% |
| Sodium | 244mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
105 reviews
Good
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