Stuffed Pepper Soup
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
381 kcal
-
Course
Main Course
-
Cuisine
International
Stuffed Pepper Soup
Report
All the flavors you love about stuffed peppers in an easy, cozy soup form! This Stuffed Pepper Soup is a delicious healthy soup recipe that the whole family will love on a chilly night!
Share:
Ingredients
- 1 Tbsp olive oil 15g
- 1 lb. ground beef I used 92%, lean
- 1 yellow onion diced, small, 170g
- 2 bell pepper diced, 300g
- 3-4 cloves garlic minced
- salt to taste
- black pepper to taste
- 14.5 oz. diced tomato petite, canned
- 15 oz. tomato sauce I used Muir Glen, canned
- 16 oz. beef broth 2 cups
- 1.5 tsp Italian seasoning
- 1 rice for serving, cooked, 1/3 cup, 145g
Optional:
- parsley to garnish
- sour cream or greek yogurt, to top
- cheese to top, shredded
Instructions
- Heat olive oil in a medium-to-large pot or dutch oven over medium heat. Add the ground beef, season with salt and pepper to taste. Cook, breaking into smaller pieces until browned, about 5 minutes.
- Add the onion and peppers. Cook for 3-4 minutes to soften. Add the garlic; saute for 30 seconds.
- Stir in the tomatoes, tomato sauce, beef broth and Italian seasoning. Taste and add salt and pepper as needed (I added about 1/4 tsp salt and a few cracks black pepper).
- Bring to a gentle boil, then reduce heat to a simmer over low heat, cover, and cook for 10-15 minutes.
- Dish up in a large bowl, about 2 cups soup with 1/3 cup cooked rice. Serve with toppings of choice and garnish with parsley if desired. Serve hot and enjoy!
Notes
- Broth: can also use chicken or vegetable broth. For higher protein you can use bone broth
- can also use chicken or vegetable broth. For higher protein you can use bone broth
Nutrition Information
Show Details
Serving
2cups (526g)
Calories
381kcal
(19%)
Carbohydrates
38.3g
(13%)
Protein
30.4g
(61%)
Fat
11.8g
(18%)
Saturated Fat
3.6g
(18%)
Sodium
815.6mg
(34%)
Fiber
6.4g
(26%)
Sugar
11.3g
(23%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 381 kcal
% Daily Value*
| Serving | 2cups (526g) | |
| Calories | 381kcal | 19% |
| Carbohydrates | 38.3g | 13% |
| Protein | 30.4g | 61% |
| Fat | 11.8g | 18% |
| Saturated Fat | 3.6g | 18% |
| Sodium | 815.6mg | 34% |
| Fiber | 6.4g | 26% |
| Sugar | 11.3g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
