Stuffed Salmon
User Reviews
4.8
20 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
12 mins
-
Total Time
27 mins
-
Servings
4 servings
-
Calories
324 kcal
-
Course
Main Course
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Cuisine
Mediterranean
Stuffed Salmon
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This stuffed salmon is filled with Greek yogurt, olives, sun-dried tomatoes, and other Mediterranean flavors. So good!
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Ingredients
- 1 tablespoon olive oil
- 4 (6-ounce) salmon center cut, fillets
- ¾ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup Greek yogurt Stonyfield brand
- ¼ cup sun-dried tomatoes drained and chopped, julienned
- 5 ounces spinach thawed and drained, frozen, chopped
- 2 tablespoons kalamata olives pitted
- 2 green onions chopped
- 2 garlic minced, cloves
- ½ teaspoon dill dried
- 1 lemon zest and juice
Instructions
- Preheat the oven to 400°F. Spray a 9x13 baking dish with olive oil.
- Pat the salmon dry with a paper towel. Make a horizontal slit in the thickest part of the salmon fillet to create a pocket, making sure not to cut all the way through. Season the salmon with the salt and pepper and use your hands to rub the seasoning on both sides of the salmon and inside the pockets.
- In a small bowl, combine the Greek yogurt, sun-dried tomatoes, spinach, Kalamata olives, green onions, garlic, dill, and lemon zest.
- Stuff the mixture evenly inside the salmon, then use a couple toothpicks to close each pocket.
- Carefully place the salmon, presentation side up, on the prepared baking dish and cook uncovered until the salmon turns light pink, about 10 minutes. Broil for an additional 2 minutes, then immediately add the reserved lemon juice on top and serve.
Equipments used:
Nutrition Information
Show Details
Serving
1fillet
Calories
324kcal
(16%)
Carbohydrates
7g
(2%)
Protein
37g
(74%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
7g
(35%)
Cholesterol
94mg
(31%)
Sodium
624mg
(26%)
Potassium
1150mg
(24%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
4403IU
(88%)
Vitamin C
25mg
(28%)
Calcium
103mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Serving | 1fillet | |
| Calories | 324kcal | 16% |
| Carbohydrates | 7g | 2% |
| Protein | 37g | 74% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 94mg | 31% |
| Sodium | 624mg | 26% |
| Potassium | 1150mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 4403IU | 88% |
| Vitamin C | 25mg | 28% |
| Calcium | 103mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
20 reviews
Excellent
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