Stuffed Sweet Potato Recipe with Spinach, Hummus & Feta
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
6 mins
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Total Time
16 mins
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Servings
1 Serving
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Calories
280 kcal
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Course
Main Course
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Cuisine
Mediterranean
Stuffed Sweet Potato Recipe with Spinach, Hummus & Feta
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From the kitchen of Cookin Canuck. www.cookincanuck.com
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Ingredients
- 1 sweet potato medium
- 1 teaspoon olive oil
- 1 garlic minced, clove
- 2 cups spinach lightly packed, thinly sliced
- 1 tablespoon hummus
- 2 tablespoons feta cheese
- ¼ teaspoon black pepper ground
Instructions
- With a fork, pierce the sweet potato in several places. Place the sweet potato in the microwave, on top of a piece of paper towel, and cook for 3 minutes per side (about 6 minutes total), or until the sweet potato is tender when pierced with a fork.
- Let the sweet potato cool for several minutes, or until cool enough to handle. Cut in half lengthwise.
- Carefully scoop out the flesh of the potato and place in a medium-sized bowl. Reserve the skins.
- With the back of a fork, mash the potato flesh until most lumps are gone.
- Heat the olive oil in a small skillet set over medium heat. Add the garlic and cook for 30 seconds.
- Add the spinach and cook, stirring, until the spinach is wilted, about 1 minute.
- Add the spinach mixture to the mashed sweet potato, along with the hummus, feta cheese and ground pepper. Stir gently to combine.
- Scoop the sweet potato mixture into the reserved sweet potato skins. Serve.
Notes
Nutrition Information
Show Details
Serving
1Stuffed Half
Calories
280kcal
(14%)
Carbohydrates
33g
(11%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Cholesterol
30mg
(10%)
Sodium
552mg
(23%)
Potassium
773mg
(16%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
24215IU
(484%)
Vitamin C
21mg
(23%)
Calcium
266mg
(27%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Serving | 1Stuffed Half | |
| Calories | 280kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 30mg | 10% |
| Sodium | 552mg | 23% |
| Potassium | 773mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 24215IU | 484% |
| Vitamin C | 21mg | 23% |
| Calcium | 266mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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