Sugar Free Pumpkin Pie
User Reviews
4.9
33 reviews
Excellent
Sugar Free Pumpkin Pie
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This easy sugar free pumpkin pie features fabulous fall flavors without the carb load. It has a gluten free crust and a deliciously spiced dairy-free pumpkin filling. Enjoy the classic American holiday dessert the low carb way!
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Ingredients
For the Crust
- 1 ½ cup / 150g almond flour or ground almonds
- ¾ cup / 70g desiccated coconut unsweetened
- 1 egg room temperature
- 1 teaspoon cinnamon
For the Filling
- 15 oz / 425g can of pumpkin puree
- ⅔ cup / 160 ml coconut cream
- 3 eggs room temperature
- ½ cup / 100g granulated sweetener
- 2 teaspoon pumpkin spice
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
Instructions
- Pre-heat the oven to 180 Celsius / 350 Fahrenheit. Line the bottom of a 9 inch pie dish with parchment paper. Grease the sides.
Crust
- In a food processor or with a hand mixer, blend the ingredients for the crust. Blend until dough resembles sticky crumbles and the coconut is starting to release its oils.
- Press the dough into the pie dish with your hands.
Filling
- In a food processor or with a hand mixer, blend the pumpkin, coconut cream, sweetener, vanilla, pumpkin spice and cinnamon.
- Now add your eggs and blend until fully combined.
- Pour the filling into the pie dish and bake for 30 minutes.
- Remove from the oven and cover the crust with aluminium foil so the edges do not burn. Simply cut out a shape like a halo and gently lay it over the edges. Return to the oven for another 30 minutes.
- Let the pie cool to room temperature. Dust with powdered sweetener and serve with coconut whipped cream or whipped cream.
Notes
- 8g net carbs per slice. Makes 12 slices.
- Store in the fridge for up to 5 days or freeze for up to 3 months. Serve with whipped coconut cream or whipped cream.
- The coconut cream in the filling can be replaced with dairy heavy cream.
- Homemade pumpkin spice: In place of the 2 teaspoon pumpkin spice, use 1 ¼ teaspoon cinnamon, ¼ teaspoon each nutmeg and ginger and ⅛ teaspoon each cloves and allspice.
- You can also make your own pumpkin puree - see instructions in the post!
Nutrition Information
Show Details
Calories
174kcal
(9%)
Total Carbohydrates
6.8g
Protein
6.5g
(13%)
Fat
13.9g
(21%)
Saturated Fat
5.8g
(29%)
Sodium
27mg
(1%)
Potassium
157mg
(4%)
Fiber
3g
(12%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Total Carbohydrates | 6.8g | 2% |
| Protein | 6.5g | 13% |
| Fat | 13.9g | 21% |
| Saturated Fat | 5.8g | 29% |
| Sodium | 27mg | 1% |
| Potassium | 157mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
33 reviews
Excellent
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