Summer Fruit Salad
User Reviews
5.0
60 reviews
Excellent
Summer Fruit Salad
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Take advantage of all that ripe, delicious summer fruit with a mouthwatering summer fruit salad with your choice of either a creamy yogurt dressing or a honey citrus dressing!
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Ingredients
- 6 cups watermelon cubes
- 1 cantaloupe cubed
- 1 honeydew cubed
- 1 pound strawberries stems removed, sliced
- 1 cup blueberries
honey citrus dressing
- 2 tablespoons honey
- 2 tablespoons fresh squeezed lime juice
- ½ teaspoon poppy seeds optional
creamy yogurt dressing
- ⅓ cup honey
- 1 cup plain or vanilla nonfat greek yogurt
- 1 tablespoon fresh squeezed lemon juice
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Instructions
- Combine all fruit in a large bowl.
- Stir together ingredients for chosen dressing (honey citrus OR creamy yogurt).
- Add dressing to fruit bowl. Toss to coat.
- Cover and chill up to 12 hours or serve immediately.
Notes
- This recipe is extremely versatile and both dressings go with any fruit so feel free to swap out or add any fruit you prefer or have on hand!
- If using the yogurt dressing and making ahead, I recommend preparing the dressing and storing covered in the fridge (a lidded jar works great!), then tossing with the fruit just before serving.
- Add a container of cool whip topping to make your fruit salad extra creamylicious!
Nutrition Information
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Calories
146kcal
(7%)
Carbohydrates
35g
(12%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
34mg
(1%)
Potassium
552mg
(16%)
Fiber
3g
(12%)
Sugar
31g
(62%)
Vitamin A
2054IU
(41%)
Vitamin C
67mg
(74%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 34mg | 1% |
| Potassium | 552mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 31g | 62% |
| Vitamin A | 2054IU | 41% |
| Vitamin C | 67mg | 74% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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