Summer Fruit Salad
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Summer Fruit Salad
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This Summer Fruit Salad is so delicious and refreshing and so easy to put together. The acid from the lemon and the lime keeps the fruit and berries fresh for hours and keep them from oxidizing and turning brown. The toasted coconut is the perfect addition and the dressing is sublime.
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Ingredients
- ½ cup sweetened coconut flakes
For the Dressing
- 1 lemon
- 1 lime
- ⅓ cup honey
- 2 tablespoon orange juice fresh, from 1 orange
- 1 tablespoon Cointreau optional
For the Salad
- 2 oranges peeled, cut into bite-size pieces
- 2 kiwis peeled and sliced
- 1 cup strawberries hulled and sliced
- 1 cup raspberries
- 1 cup blueberries
- 1 cup blackberries
- 1 cup pineapple cut into chunks
- 1 Mango peeled, and roughly chopped
- 1 cup seedless grapes
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Instructions
- Toast the coconut flakes and set aside to cool.
- Zest the lemon and lime and add to a small bowl. Juice the lemon and the lime and add to the zest.
- Stir in the honey, orange juice, and Cointreau (if using) and mix until combined.
- Place the fruit in a large bowl and then pour the sauce over the fruit. Gently mix until all the fruit is coated.
- Top with toasted coconut and serve, or cover and chill for up to 1 hour (2 hours max).
Notes
- See the video near the top of the blog post for visual guidance. If you liked the video, please subscribe to our YouTube channel. (Video to come).
- subscribe to our YouTube channel
- Use any variety of fruits that you desire. We highly recommend fresh fruit. Canned or frozen can be substituted in a pinch, but the freshness (and overall taste) won't be nearly as good as fresh.
- Watch the coconut as you are toasting it. Once it starts to turn light brown, it will be ready within a very short amount of time. This can be done up to 24 hours in advance.
- The salad is best served immediately, or within 1 hour (after being chilled). It will stay delicious for hours. Give it a stir every now and then. And have extra toasted coconut on hand.
Nutrition Information
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Calories
162kcal
(8%)
Carbohydrates
38g
(13%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.2g
Sodium
18mg
(1%)
Potassium
326mg
(9%)
Fiber
6g
(24%)
Sugar
29g
(58%)
Vitamin A
457IU
(9%)
Vitamin C
86mg
(96%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 38g | 13% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 18mg | 1% |
| Potassium | 326mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 29g | 58% |
| Vitamin A | 457IU | 9% |
| Vitamin C | 86mg | 96% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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