Summer Sweet Corn Salad

User Reviews

4.8

40 reviews
Excellent

Summer Sweet Corn Salad

Colorful summer vegetables, creamy avocado, pasta shells, and a homemade lemon vinaigrette make this light and fresh Summer Sweet Corn Salad.

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Ingredients

Servings

Lemon Vinaigrette

  • 1/4 cup olive oil $0.64
  • 1 lemon $0.89, fresh
  • 1/4 tsp basil $0.03, dried
  • 1 tsp Dijon mustard $0.04
  • 1/8 tsp salt $0.02
  • 1/8 tsp black pepper $0.02
  • 1/4 cup parsley $0.20, chopped

Salad*

  • 8 oz. pasta shells $0.63
  • 2 cobs sweet corn $0.80
  • 1 pint grape tomatoes $2.50
  • 2/3 lb. zucchini $0.89
  • 1/4 cup red onion $0.11, diced
  • 1 avocado $0.89

Instructions

  1. Zest and juice the lemon. You'll need 2 Tbsp juice and ½ tsp zest. Combine the lemon juice, lemon zest, olive oil, basil, Dijon, salt, pepper, and chopped parsley in a bowl or jar. Whisk the ingredients in a bowl, or close the jar and shake until combined. Set the vinaigrette aside.
  2. Bring a large pot of water to a boil for the pasta. Add a couple large pinches of salt to the pasta water, then add the pasta. Continue to boil until the pasta is tender (about 7 minutes), then drain in a colander. Rinse the pasta briefly with cool water, then allow it to drain well.
  3. While the pasta is cooking and draining, prepare the rest of the vegetables. Slice the corn kernels off the cobs, slice the grape tomatoes in half, dice the zucchini, finely dice the onion, and dice the avocado.
  4. Once the pasta has drained well and cooled, add it to a large bowl with the prepared vegetables. Pour the dressing over top, then toss until everything is evenly combined and coated in dressing. Season with a pinch of salt to taste, then serve.

Notes

  • *The vegetable amounts are very flexible. If you have a little more or a little less of each, it's okay.

Nutrition Information

Show Details
Serving 1cup Calories 255.84kcal (13%) Carbohydrates 35.68g (12%) Protein 5.95g (12%) Fat 11.54g (18%) Sodium 68.91mg (3%) Fiber 4.28g (17%)

Nutrition Facts

Serving: 81 cup each

Amount Per Serving

Calories 25584 kcal

% Daily Value*

Serving 1cup
Calories 255.84kcal 13%
Carbohydrates 35.68g 12%
Protein 5.95g 12%
Fat 11.54g 18%
Sodium 68.91mg 3%
Fiber 4.28g 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

40 reviews
Excellent

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