Summertime Frittata Recipe with Artichoke, Tomato & Basil Pesto
User Reviews
5
2 reviews
Excellent
-
Prep Time
7 mins
-
Cook Time
8 mins
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Total Time
15 mins
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Servings
1 Serving
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Calories
197 kcal
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Course
Main Course, Breakfast
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Cuisine
Italian
Summertime Frittata Recipe with Artichoke, Tomato & Basil Pesto
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From the kitchen of Cookin' Canuck. www.cookincanuck.com
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Ingredients
- 2 egg
- 2 tablespoons water
- 5 lices tomato
- 1 artichoke heart cut into 5 or 6 pieces
- pinch kosher salt
- pinch black pepper freshly ground
- 1 teaspoon basil thinly sliced, fresh
Instructions
- Preheat the broiler.
- Crack the eggs into a small bowl and whisk until combined. Add the water and whisk again.
- Heat a small, heatproof nonstick skillet (I used an 8-inch one) over medium heat. Add the eggs.
- Cook the eggs, without stirring or shaking the pan, until the bottom is cooked but there is still a layer of raw egg on top. Season with kosher salt and freshly ground black pepper, and top with the tomato slices and artichoke heart.
- Place the skillet under the broiler and cook until the top of the frittata is just starting to brown and is slightly puffed.
- Remove frittata from the oven, slide it onto a plate (use a spatula if necessary), and sprinkle the basil over top. Serve immediately.
Nutrition Information
Show Details
Serving
1Frittata
Calories
197kcal
(10%)
Carbohydrates
8g
(3%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
327mg
(109%)
Sodium
297mg
(12%)
Potassium
441mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2030IU
(41%)
Vitamin C
27.6mg
(31%)
Calcium
63mg
(6%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Serving | 1Frittata | |
| Calories | 197kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 327mg | 109% |
| Sodium | 297mg | 12% |
| Potassium | 441mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2030IU | 41% |
| Vitamin C | 27.6mg | 31% |
| Calcium | 63mg | 6% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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