Sun Dried Tomato Pasta with Chicken
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
751 kcal
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Course
Main Course
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Cuisine
Italian
Sun Dried Tomato Pasta with Chicken
Description
Sun Dried Tomato Pasta with Chicken brings together cubed chicken breast cooked until just done, then simmered in a cream sauce flavored with garlic, Parmesan cheese, and sun dried tomatoes packed in oil. The sauce is thickened slightly with flour and chicken broth before combining with fresh spinach leaves and cooked penne pasta. This method builds a rich and smooth sauce that clings well to the pasta and chicken, providing a satisfying mix of creamy and savory notes tempered by the brightness of the sun dried tomatoes.
The cooking technique involves sautéing the chicken to a golden brown before adding the sauce ingredients for a layered flavor. The quick wilt of fresh spinach adds freshness and color. Draining the pasta and mixing it into the pan allows the creamy sauce to coat the noodles evenly, making it a great main dish for family dinners or a casual meal.
Ingredients
- 10 ounces penne pasta
- 1 pound chicken breast cut into 1 inch pieces, boneless skinless
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
- 2 cloves garlic minced
- 2 teaspoons flour
- 1/4 cup chicken broth
- 1 cup heavy cream
- 1/2 cup Parmesan Cheese
- 1/4 cup sun dried tomatoes drained, oil packed
- 2 cups spinach fresh leaves
Instructions
- Bring a large pot of salted water to a boil; prepare pasta according to package directions.
- In a large pan, heat the olive oil over medium high heat. Add the chicken and season with salt and pepper to taste.
- Cook the chicken for 4-5 minutes, stirring occasionally, until browned and just cooked through.Add the garlic and cook for 30 seconds.
- Add the flour to the pan and stir to coat the chicken. Cook for 30 seconds.
- Add the broth to the pan and bring to a simmer. Add the heavy cream and cook until just thickened, 2-3 minutes.
- Stir in the parmesan cheese, sun dried tomatoes and spinach and season with salt and pepper to taste.
- Drain the pasta and pour it into the pan with the chicken mixture. Stir to coat the pasta in the sauce and serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 751 kcal
% Daily Value*
| Calories | 751kcal | 38% |
| Carbohydrates | 60g | 20% |
| Fat | 26g | 40% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 184mg | 61% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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