Sun-Dried Tomato Pesto Spinach Egg White Wrap

Name: Sun-Dried Tomato Pesto Spinach Egg White Wrap
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 serving
Ingredients: oil for sautéing; 2 cups fresh spinach; 1 cup AllWhites® 100% liquid egg whites; 2 wraps; 1/2 cup feta; 1 cup sun-dried tomatoes; 1 cup loosely packed basil leaves; 1/2 cup pine nuts; 1/4 cup extra virgin olive oil; 1/2 tsp salt; 1/2 TBS garlic

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Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
2
Calories
356 kcal
Course
Breakfast, Others
Cuisine
Vegetarian

Sun-Dried Tomato Pesto Spinach Egg White Wrap

Iris Warren

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This Sun-Dried Tomato Pesto Spinach Egg White Wrap is like your favorite coffee shop version, made at home! Vegetarian, gluten-free friendly.

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Ingredients

Servings

oil for sautéing
2 cups fresh spinach
1 cup AllWhites® 100% liquid egg whites
2 wraps
1/2 cup feta crumbled (or cheese of choice)

Sun-Dried Tomato Pesto:

1 cup sun-dried tomatoes not in oil
1 cup loosely packed basil leaves
1/2 cup pine nuts
1/4 cup extra virgin olive oil
1/2 tsp salt
1/2 TBS garlic

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Instructions

In a small-medium frying pan over low-medium heat, add about 1-2 teaspoons of oil in pan (I like avocado oil) with spinach. Cover with lid and allow spinach to wilt – about 2-3 minutes – stirring as needed. Remove spinach from pan and transfer to plate.
In same pan, add in another teaspoon of oil and AllWhites egg whites. Allow egg whites to cook on one side over medium heat before flipping to the other side.
While the egg whites are cooking make the Sun-Dried Tomato Pesto: combine all ingredients in blender, pulse until ingredients have broken down and form a paste. Set aside.
Once the egg whites have cooked fully, remove pan from heat.
Assemble the wraps: lay out wraps and spread on 1-2 tablespoons of the pests. Evenly divide the sautéed spinach between the two wraps. Sprinkle with 1/4 cup feta for each wrap. Evenly divide the egg whites between the two wraps. Gently fold up wrap starting with ends then rolling closed.
Serve wraps immediately, or option to return to pan and grill seam side down until slightly crisp. Enjoy!

Nutrition Information

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Serving 1wrap Calories 356kcal (18%) Carbohydrates 38g (13%) Protein 27g (54%) Fat 12g (18%) Saturated Fat 4g (20%) Cholesterol 20mg (7%) Sodium 1202mg (50%) Fiber 6g (24%) Sugar 11g (22%)