Egg Muffins with Kale, Roasted Red Peppers, and Feta Cheese

Name: Egg Muffins with Kale, Roasted Red Peppers, and Feta Cheese
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 egg whites; 2 large eggs; 1/4 cup skim milk or almond milk; salt and pepper; 1 tablespoon chopped green onion; 1/4 cup fresh chopped kale; 1/4 cup chopped roasted red peppers; 1/4 cup crumbled Feta cheese

User Reviews

4.2

21 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Course
Breakfast
Cuisine
Vegetarian, gluten-free

Egg Muffins with Kale, Roasted Red Peppers, and Feta Cheese

Iris Warren

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Healthy egg muffins that are easy to make and perfect for breakfast on the go!

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Ingredients

5 egg whites
2 large eggs
1/4 cup skim milk or almond milk
salt and pepper to taste
1 tablespoon chopped green onion
1/4 cup fresh chopped kale
1/4 cup chopped roasted red peppers
1/4 cup crumbled Feta cheese

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Instructions

Preheat the oven to 350 degrees F. Grease 8 muffin tin cups with cooking spray. Make sure you spray the cups well. Set aside.
In a medium bowl, whisk together egg whites and eggs. Whisk in skim milk and season with salt and pepper, to taste. Stir in the green onion, kale, and roasted red peppers.
Pour egg mixture evenly into the muffin cups. Distribute cheese equally between each muffin cup.
Bake egg muffins for 20 minutes, or until the muffins are firm in the center. Remove from oven and gently go round each egg with a butter knife. Serve warm.
Note-you can store the egg muffins in the fridge for 3-4 days and reheat them in the microwave. They also freeze well!