Sunday Veal Pot Roast with Parsnips, Carrots & Orange
User Reviews
5
8 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
5 hrs
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Total Time
5 hrs 20 mins
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Servings
8 people
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Calories
350 kcal
-
Course
Main Course
Sunday Veal Pot Roast with Parsnips, Carrots & Orange
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A Sunday dinner favourite of slow cooked veal roast, seasoned with orange zest and surrounded by an assortment of root vegetables.
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Ingredients
- 2 Tablespoons olive oil
- salt
- black pepper
- 3 lb veal roast tied, boneless
- 4 carrot peeled, medium
- 2 parsnip peeled and halved
- 2 white turnip peeled and quartered
- 10 cloves garlic peeled
- 2 prigs thyme fresh
- 1 orange scrubbed
- 1 cup chicken stock or veal stock
Instructions
- Heat a large cast iron pan over high heat and add the olive oil. Season the roast all over with salt and pepper.
- Place the roast in the hot pan and sear it on all sides. This will take a good ten minutes; don't rush it.
- Transfer the roast to a slow cooker.
- In the same hot cast iron pan, add in carrots and parsnips. Cook for 5 minutes or until they are slightly caramelized. Add the vegetables to the slow cooker. Repeat with turnips and garlic. You may have to add a little more oil to the pan.
- Tuck all the vegetables around the roast in the slow cooker. Zest the orange over the top and add the thyme. Cut orange in half and juice it into the slow cooker. Add the stock.
- Cover the slow cooker and cook roast for 5 hours on low.
Nutrition Information
Show Details
Calories
350kcal
(18%)
Carbohydrates
16g
(5%)
Protein
35g
(70%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
140mg
(47%)
Sodium
228mg
(10%)
Potassium
913mg
(19%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
5145IU
(103%)
Vitamin C
25.1mg
(28%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 16g | 5% |
| Protein | 35g | 70% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 140mg | 47% |
| Sodium | 228mg | 10% |
| Potassium | 913mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 5145IU | 103% |
| Vitamin C | 25.1mg | 28% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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