Super Crispy Chicken Tenders
User Reviews
4.9
252 reviews
Excellent
Super Crispy Chicken Tenders
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The best recipe for juicy, flavorful Super Crispy Chicken Tenders made with chicken breasts and buttermilk. Plus oven and air fryer options!
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Ingredients
- 4 chicken breasts , boneless, skinless
- 1 cup buttermilk
- 1 teaspoon hot sauce
- 2 large eggs , beaten
- 2 cups flour
- 2 1/2 teaspoons kosher salt
- 3/4 teaspoon course ground black pepper
- 1/8 teaspoon paprika
- 1/8 teaspoon garlic powder
- 1/8 teaspoon baking powder
- vegetable oil for frying
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Instructions
- Cut the chicken breasts into four tenders each and soak them in a bowl with the buttermilk and hot sauce for 30 minutes.
- Add the eggs to one bowl and the flour and spices to a second bowl.
- Dip each piece of chicken from the buttermilk bowl to the flour mixture.
- Dip it into the eggs then back into the flour mixture.
- Shake excess flour gently off and put the chicken onto a baking sheet.
- Repeat with all the pieces.
- Heat the oil (three inches deep) in a Dutch oven on medium-high heat to 350 degrees.
- Fry the chicken in small batches for 5-7 minutes or until golden brown.
Notes
- 1 serving is 4 chicken tenders.
Nutrition Information
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Calories
560kcal
(28%)
Carbohydrates
51g
(17%)
Protein
60g
(120%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
244mg
(81%)
Sodium
1855mg
(77%)
Potassium
1028mg
(29%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
336IU
(7%)
Vitamin C
3mg
(3%)
Calcium
114mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 560 kcal
% Daily Value*
| Calories | 560kcal | 28% |
| Carbohydrates | 51g | 17% |
| Protein | 60g | 120% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 244mg | 81% |
| Sodium | 1855mg | 77% |
| Potassium | 1028mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 336IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 114mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
252 reviews
Excellent
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